starting running today
is actually easier
than you think.
Do you want to be a runner but don't know where to start?
Do you have questions but aren't sure who to ask?
Our New to Run 101 System has all the information you need
to be a successful runner.
This is the only running program developed specifically for beginneres
by a Doctor of Physical Therapy and an Ironman coach.
Have you always wanted to be a runner?
If you're reading this, you want to get into running but aren't sure where to start, or maybe you're a beginner who has gotten started but needs more information on how to keep going. You might be wondering, how do I pick the right shoe? How do I run without getting injured? How quickly should I increase my distance?
Want to hear the good news? There are TONS of newbie runners out there just like you who need exactly what you need; information and support. Our team developed the New to Run 101 System especially for beginner runners, folks who want to run, but don't have everything they need to confidently get started.
The New to Run 101 System is a foolproof way to navigate big topics like how to pick the right gear and how to set realistic running goals. You'll also get all the little topics like how to warm up properly, how to cool down correctly and what to eat (or not eat) before a run. With our pro team at your side, you'll learn how to pick the best surfaces to run on and how to avoid common running mistakes.
We guarantee our program will start you running and keep you running.
Beginner
Runner Level
4
Hours of Video
$200
Retail Value
What You will Learn
the gear you (Actually) need to go running
We’ll discuss finding the right type of shoes, what clothes you probably already have in your closet that can be used for running and the stuff you really don't need to get out the door.
How to get out the door
You’ll learn pre-run techniques to set yourself up for success. This section includes how to warm up for running, what to eat/drink and how to get in the right mindest to be successful.
How long, how often, How Much to run
You’ll learn how to safely build up your running time, distance and surfaces to ensure an injury-free running experience. We will present basic skills and drills to keep your running fun and engaging.
how to stay motivated and keep on running
We'll help you navigate common ups and downs of staying consistent with your running goals, and give you proven tips and tricks (used by newbies and sesoned runners alike) to stay on track.
We guarantee
you can run
We are so confident the New to Run 101 System will get you out the door and running confidently, we offer a money back guarantee.
If you're not convinced this program improved your running, shoot us a message and we will refund your money. No questions asked.
are you Ready to Start running?
Take the first step toward becoming the runner you've always wanted to be...
for less than the price of a pair of running shoes.
The New to Run 101 System Includes:
Introduction to Running
Health Benefits of Running
Running Gear Round-Up
Running Shoe Comparisons
Motivation & Training Strategies
Technique Skills & Drills
Tips for Surfaces to Run On
Common Run Injuries and How to Avoid Them
Warm Up and Cool Down Exercises
Real Talk on How to Recover From a Run
New To Run 101 Course
Price was $200
For a limited time, order now and receive for free:
3 Beginner-Friendly Running Workouts
(Valued at an additional $100)
buy it now
for only
$95
meet your coaches
loveCoach Paul Herberger and Dr. Milica McDowell are a husband and wife team who have been helping runners reach their goals. Paul is a sought-after coach and trainer who believes everyone has the potential to be their athletic best. Milica is a Doctor of Physical Therapy who believes running is accesible to ALL people, even if you have previous injuries or have been told (by some yahoo who's probably not a runner) that running is not for you.
Together Paul and Milica have coached newbie and beginner runners to achieve goals like making running a weekly habit or finishing their first race. They have also worked with elite runners (who all were once beginners) including Boston Marathon competitors, Ironman World Championship qualifiers and UltraMarathon racers.
Paul and Milica love keeping runners running and when they're not coaching or cheering on a client, you can find them surfing, biking, skiing or out for a jog with their Goldendoodle and Maltipoo.
here's what our clients have to say:
I’ve worked with Paul on multiple training cycles over the last year preparing for a road marathon, multiple mountain trail races, and even biathlon. Paul’s depth of personal experience coupled with his deep physiological expertise creates a world class coach-athlete experience. Paul has a unique ability to empathize with his athletes and understands how to motivate, coach, and work with each individual athlete to help them ready their full potential. Paul’s coaching and excellent programming helped me reach PR performances in marathon, trail races, and biathlon.
Chet Riddle
NCAA Track and Field All American
Coach Paul is wonderful! He created a custom running program that made marathon training seem easy. Even on my longest run the program is written so it never seems like a daunting task. Paul is always thoughtful and supportive. He wrote a program to balance my goal as a runner with my career and family commitments. As Paul Herberger once said “Trust the process and do the work; then you’ll see results!” I am always sad when my training with Paul ends.
Dusty Gronemeyer
Mama, Multiple Time Marathon Finisher and Ironman Triathlete
As an athlete focused on improving my run, working with Paul has enabled me to push harder in my run workouts and reduce my chance of injury. Not only am I functionally stronger, but my body is more balanced and durable than it has ever been. Workouts are always engaging and keep my body and systems on their toes, sometimes literally. Since starting with Paul, I got my 13.1 sub-1:30 PR and have sights set on an IM marathon and full distance PR this fall. Check him out! #doepicshit #EpicBozeman
John Kaiser
7x Ironman Finisher
Paul helped me confidently make it through my first half and full marathons injury free which was no small feat for someone with no prior distance training. The plan he worked me through provided a clear path forward as well as challenging yet realistic set of daily and weekly markers. His ability to meet clients where they are and share advice and tips that come from years of personal and professional experience is unmatched and I’ll be back to him for my next training program, without a doubt!
Genevieve Terrell
First Time Half and Full Marathon Finisher
I started working with Milica in 2016 after a bad skiing accident where I tore every ligament in my knee. I'd been an avid trail runner before the accident and my doctors said it would be unlikely that I would ever run again. Luckily for me, with the combination of Milica's physical therapy programming and run training advice I am back to exploring Montana's amazing trails and even racing again.
Natalie Van Dusen
Caffienator in Chief at Treeline Coffee Roasters, Mama, Ridge Runner
I started working with Milica in late 2020 with the goal of completing my first Sprint distance triathlon at the age of 58. And, to be honest, I was overweight. Milica makes no distinction between my abilities and the abilities of the faster (and more experienced) athletes she coaches since to her I am an athlete on HER team. Being a remote athlete we do the majority of our communications via email, text, or phone conversations. She has been very helpful to me to understand the importance of a science based training program, listening to my body, pushing when I need to, and to dial it back as well. Through her personal and professional experiences I successfully completed my initial goal of completing a Sprint Triathlon in March of 2021. To date I have completed three IM 70.3 distance races, multiple Sprint & Olympic distance races, a two mile ocean swim race, and two half marathons. I am a better athlete because of her. I continue to set and accomplish new goals because of my experiences with her. This year I look forward to competing in the 2022 USA Triathlon Association Age Group National Championships!
Michael Cottle
Retired Army Ranger, Age Group National Championship Triathlon Qualifier
After barely surviving a violent plane crash which left me severely crippled, Milica designed, cultivated, and executed a 3 year recovery that took me from a wheelchair where both my legs were non-weight bearing all the way back to my now intense training and high performance lifestyle.
I was introduced to Milica from my wheelchair as the person that was the most qualified to bring me back to my desired level of fitness. With her impressive background, expertise in sports medicine, extensive resources, and qualifications from physical therapy and performance training, she was able to understand and relate with my level of desired activity. She cultivated and executed an entire recovery process that involved appropriately staging the timing of each surgery in a specific order, designing specific therapy for each of the involved recoveries, while working hands on with me to bring me back to my activities skiing, backpacking, backcountry archery hunting, mountain biking, and trail running.
Because of Milica McDowell, I can honestly say that I have my life back and am making continuous, progressive strides everyday.
Cal Arnold
Below the Knee Amputee, Pilot, Professional Skiier & Hunter
I sought out Paul for coaching when I got into my first 100 mile ultra in 2019. Paul helped me figure out my goals and worked closely with me to safely get me to the start line. He helped me learn how to approach my training with a larger lens, focusing on building strength and staying healthy so I can continue to do the things I want to do for a long time. Over the last 3+ years working with Paul, he has gone above and beyond what I expect a coach to do, including traveling to several of my races and working one-on-one with me in the gym. Although what I believe to be my biggest gains as an athlete aren't quantifiable, here is some what I accomplished since working with Paul:
- Leadville 100 mile finisher (2019; 29:22)
- Javelina 100 mile finisher (2021; 23:28)
- The Rut Trifecta (2021; 2nd place)
- 5 podium finishes ranging 5k - 50k (2019 - 2021)
- half marathon time improved from 1:50 to 1:37:44
- full marathon time improved from 3:57 to 3:29
Jacey Anderson
PhD Student, 2x 100 Mile Race Finisher
